Our friends at Mettle are doing something awesome - helping men with their mental wellbeing. Men are notoriously bad at talking about their feelings so Mettle have created a number of helpful tools to help men on their journey to happiness. Here's how...

Sleep better

There are few things that support a healthy mind more than deep, nourishing sleep. Mettle’s science-backed programme will help you achieve better sleep in a lasting way that works for you and your lifestyle.


Stress is an integral part of life, but too much and not being equipped to deal with it is massively detrimental to our health. Mettle will help you handle modern life’s challenges in a positive, energised way.

Achieve more

With so many distractions aimed at the modern man, it’s a wonder we get anything done. Mettle contains proven techniques to improve focus, build positive habits and increase motivation, helping you thrive in whatever you do.

Be happier

Fundamentally, we all just want to be happy. Mettle will give you tools to lead a more fulfilled life; from overcoming anxiety to having better sex and building stronger relationships.

Take control

Be full of confidence and energy with our mind-hacking programme to ensure peak performance is always within your reach: whether it’s a specific moment like a big meeting, or a longer-term challenge. Mettle helps build mental strength that works.

Be coached by some of the world’s finest men...

Jamie Clements Profile Image
Jamie Clements, Breathwork Coach
Chibs Okereke Profile Image
Chibs Okereke, Meditation Coach
Bear Grylls Profile Image
Bear Grylls, Mettle Co-Founder
Dr. Alex George Profile Image
Dr. Alex George, Mental Fitness Coach
Paul McKenna Profile Image
Paul McKenna, Mindhack Coach
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